First of all, there is no food or vitamin supplements (with some exceptions) that you must take. Supplements lack of all of the nutrients and benefits that whole foods can offer and they can not, in any way, substitute the real food. So adding supplements to your daily regimen completely depends on your health conditions, fitness goals and your eating diet or habit. So, maybe, dietary supplements do not worth the expense.
However, your doctor can prescribe you specific vitamins or minerals in case your body lacks any of them.The rest is your personal choice. There are hundreds of brands of health and nutrition supplements. Jiji.ng offers premium quality products at affordable prices. Buy only those supplements what really work.
But before you go shopping for supplements, let us get some facts straight. If you are in good health and stick to a balanced diet, which includes dairy products, fish, differents meats, whole grains, fruits and vegetables, additional supplements might not be worth of money.
However, there are situations and health conditions when supplements are required:
If you are pregnant, you must consume no less than 400 micrograms a day of folic acid. It shall come from whole foods that naturally contain folate. In addition to that, you may need to add some folic acid supplements as well.
Elder people or seniors usually lack of vitamin B12, so their diet must contain foods packed with vitamin B12, such as beef liver, lean meats or take multivitamins that contain B-12 or a separate B12 supplement. Vitamin B12.
3. Weight loss
If you are on a diet and consume less than 1200 calories a day and your food variety is limited, consider some vitamins to support your body with additional nutrients.
4. Life style
If you are a vegetarian or a vegan and you are not able to eat a balanced diet, adding supplements such as vitamin D will help to strengthen your bones and fight depression, iodine is for healthy thyroid and beta-carotene for healthy skin and hair. If you do not eat fish or seafood or have it once a week, you should definitely add Omega 3/ fish oil supplements to your daily regimen. Fish oil helps to fight anxiety, age related mental disorder and also lowers risks of a heart failure.
5. Health conditions
If you suffer from chronic diarrhea, food allergies, food intolerance or a disease of the liver, gallbladder, intestines or pancreas you should have appropriate supplements added into your daily diet plan. These special medical conditions do not allow your body to absorb or use food nutrients properly.